Veggie Stir-Fry

Ingredients:

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce (low-sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • Cooked brown rice or whole-grain noodles for serving

Instructions:

  1. Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sauté for about 30 seconds until fragrant.
  2. Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.
  3. Drizzle with soy sauce and toss to coat. Cook for an additional minute.
  4. Serve over cooked brown rice or whole-grain noodles.

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